Water vs Powdered Sports Drinks
Powder sports drinks not only aid in rehydration (obviously), but it could also mean shorter recovery times so you can get back to doing what you love!
A Beginner’s Guide to Running
Running is brilliant for your mind and body. For beginners, it can be hard to know where to start. Here’s our beginners guide to running.
Top Tips for Long-Distance Swimming
Endurance tests are tough by their very nature and swimming is no different. Here’s our top tips on how to get started long-distance swimming.
When is the Best Time to Run in Summer?
While it’s great to run in Summer, it sure can get hot in Australia, scorching hot! We take a look at when the best time to run in Summer is.
5 Benefits of Drinking Staminade
There are many benefits to drinking the sports powder drink Staminade. Here are 5 reasons from hydration to Australian made and owned.
Staminade Beach 5s Spring Break Video
Watch the official Staminade Beach 5s Rugby Spring Break Festival from November 2020 at Gold Coast’s Greenmount Beach.
Tennis in 2020 with Kelsey Lewis
Kelsey Lewis is going from strength to strength with her tennis, even in a year that has seen a big changes in her tennis life in 2020.
Staminade Beach 5s Spring Break Results
Official results for the annual Staminade Beach 5s Rugby Spring Break Festival on the Gold Coast November 2020.
Cycling in 2020 with Alyssa Polites
Living in Melbourne in 2020 has seen Sydney Uni – Staminade cyclist Alyssa Polites have a completely different cycling year than expected.
Cycling in 2020 with Nicole Frain
Based in Tasmania, Sydney Uni – Staminade cyclist, Nicole Frain caught up with us to talk cycling highlights, changes and what’s up next in 2020.