From Motorcycles to Cycling Meet Aimee Armstrong
Originally from New Zealand, Sydney Uni Velo cyclist Aimee Armstrong talks to us about her love of cycling and how she went from motorcycles to cycling.
Why Sports Drinks Are Important for Athletes
Sports drinks contain water, electrolytes and carbohydrates. Each of these components are important for different aspects when it comes to exercise.
How Electrolytes Help Flu Recovery
When you have the flu, it’s important to replace electrolytes if you want to recover faster. But what are electrolytes and how do they help you recover?
Introducing Cyclist Haylee Fuller
Welcome to the newest #TeamStaminade aspiring cyclist, Haylee Fuller who has joined the team at Sydney Uni – Staminade.
Why Athletes Should Focus on Breathing
The importance of training your breath through focused and purposeful breathing techniques is now commonly practiced by athletes.
Why Yoga is Great for Athletes
Many athletes have begun to practice yoga to help with their sport. Here’s why yoga is great for athletes such as runners, cyclists and triathletes.
Kelsey Lewis The Rising Star in Tennis
Staminade caught up with Kelsey Lewis, ranked 75 in Australian women’s tennis to talk tennis, her career and what’s coming up for this rising star.
Introducing Alyssa Polites to Sydney Uni – Staminade
Sydney Uni – Staminade has welcomed cyclist Alyssa Polites to the team of riders in 2020. Staminade had a chat to Alyssa about her love of cycling.
Beach Rugby with Leigh Ireland
Staminade caught up with Leigh ‘Shreko’ Ireland from Brisbane to chat beach rugby and how he came to love this emerging sport so much he started a club.
Why Runners Should Stretch
Regular stretching helps to increase our range of motion, as well as our flexibility. Stretching is important to all runners to reduce risk of injury.