Blog | Staminade

The Importance of Rest and Recovery for Endurance Athletes

by s t a m i n a d e | 20 Sep 2019 | Australian Sport Blog, endurance training, training

The intensity of the exercise affects recovery much more than the duration of the exercise. Rest and recovery are just as important for endurance athletes as they are for any other athlete.

Meet Sydney Uni Velo Cyclist Barry Doosey

by s t a m i n a d e | 9 Sep 2019 | Australian Sport Blog, cycling, Sponsorship, Sydney Uni Velo

Please meet Sydney Uni Velo cyclist Barry (Baz) Doosey. Originally from Barrington Tops, Hunter Valley, NSW. We asked Baz about his cycling, inspiration and more in our latest Q&A.

Mental Strategies to Improve Sporting Performance

by s t a m i n a d e | 8 Sep 2019 | Australian Sport Blog, training

Many assume that mental strategies for sports are only for the pros, the elite athletes, the best of the best. These strategies can help you too.

Meet Sydney Uni Velo Cyclist Matheus Pintaude

by s t a m i n a d e | 4 Sep 2019 | Australian Sport Blog, cycling, Sydney Uni Velo

Please meet Sydney Uni Velo cyclist Matheus Pintaude. Originally from Brazil, we asked Matheus about his cycling, inspiration and more in our latest Q&A.

How to Build Up Your Endurance

by s t a m i n a d e | 22 Aug 2019 | endurance, endurance training, marathon, running

Tips to build up your endurance as you train for a marathon, an Ironman, or other endurance sports that are long distances.

Meet Sydney Uni Velo Cyclist David Glick

by s t a m i n a d e | 13 Aug 2019 | Australian Sport Blog, cycling, Sydney Uni Velo

Please meet Sydney Uni Velo cyclist David Glick. Originally from Washington DC, USA, we asked David about his cycling, inspiration and more.

Meet Sydney Uni Velo Cyclist Brett McLeod

by s t a m i n a d e | 9 Aug 2019 | Australian Sport Blog, cycling, Sydney Uni Velo

Please meet Sydney Uni Velo cyclist Brett McLeod. Originally from Coffs Harbour, we asked Brett about his cycling, inspiration and more.

Meet Sydney Uni Velo Cyclist Victoria McNeill

by s t a m i n a d e | 2 Aug 2019 | Australian Sport Blog, cycling, Sydney Uni Velo

Please meet Sydney Uni Velo cyclist Victoria McNeill. Originally from New Zealand, Victoria has called Sydney home since 1986. We asked Victoria about her cycling, inspiration and more in our latest Q&A. Staminade: How did your love of cycling begin?VM: A work...

Meet Sydney Uni Velo Cyclist Angus Wilson

by s t a m i n a d e | 21 Jul 2019 | Australian Sport Blog, cycling, Sydney Uni Velo

Please meet Sydney Uni Velo cyclist Angus Wilson. Originally from Sydney, we asked Angus about his cycling, inspiration and more in our latest Q&A. Staminade: How did your love of cycling begin?AW: My mum always watched Le Tour and that inspired me. I started...

Mindset for Marathon Runners

by s t a m i n a d e | 15 Jul 2019 | Australian Sport Blog, endurance training, marathon, running, Staminade, training

It’s not easy to run a 42km marathon. Here are a few mental strategies you can adopt to help the mindset for marathon runners.

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