Staminade Welcomes Cyclist Nicole Frain
Welcome to the newest member of the Sydney Uni – Staminade Women’s Cycling Team, Nicole Frain. Nicole talks cycling, inspiration and more in this Q&A.
10 Endurance Events to Test Your Mind & Body
We all know, the best way to focus your mind is to have something to work towards. Here are 10 endurance events to test your mind and body.
Why Electrolytes are Important for Performance
We know water is important however, how about electrolytes in maintaining performance? We explain electrolytes and why they are important for performance.
How to Beat Dehydration & Fatigue in a Tennis Match
Dehydration of 1-2% of your body weight can have significant effects on the body and mind. We look at how to beat dehydration and fatigue in a tennis match.
Sydney Uni Velo 2019 Men’s Championships
Find the results from the Sydney Uni Velo 2019 Men’s Championships on the Staminade Australia sports blog, proud sponsor of Sydney Uni Velo.
Sydney Uni Velo 2019 Women’s Championships
Find the results from the Sydney Uni Velo 2019 Women’s Championships on the Staminade Australia sports blog, proud sponsor of Sydney Uni Velo.
5 Sports to Try This Summer
Summer is a great time to get outdoors and try a new sport. To help with ideas, we’ve pulled together 5 sports to try this summer.
The Importance of Rest and Recovery for Endurance Athletes
The intensity of the exercise affects recovery much more than the duration of the exercise. Rest and recovery are just as important for endurance athletes as they are for any other athlete.
Meet Sydney Uni Velo Cyclist Barry Doosey
Please meet Sydney Uni Velo cyclist Barry (Baz) Doosey. Originally from Barrington Tops, Hunter Valley, NSW. We asked Baz about his cycling, inspiration and more in our latest Q&A.
Mental Strategies to Improve Sporting Performance
Many assume that mental strategies for sports are only for the pros, the elite athletes, the best of the best. These strategies can help you too.