Kelsey Lewis The Rising Star in Tennis
Staminade caught up with Kelsey Lewis, ranked 75 in Australian women’s tennis to talk tennis, her career and what’s coming up for this rising star.
Introducing Alyssa Polites to Sydney Uni – Staminade
Sydney Uni – Staminade has welcomed cyclist Alyssa Polites to the team of riders in 2020. Staminade had a chat to Alyssa about her love of cycling.
Beach Rugby with Leigh Ireland
Staminade caught up with Leigh ‘Shreko’ Ireland from Brisbane to chat beach rugby and how he came to love this emerging sport so much he started a club.
Why Runners Should Stretch
Regular stretching helps to increase our range of motion, as well as our flexibility. Stretching is important to all runners to reduce risk of injury.
Staminade Welcomes Cyclist Nicole Frain
Welcome to the newest member of the Sydney Uni – Staminade Women’s Cycling Team, Nicole Frain. Nicole talks cycling, inspiration and more in this Q&A.
10 Endurance Events to Test Your Mind & Body
We all know, the best way to focus your mind is to have something to work towards. Here are 10 endurance events to test your mind and body.
Why Electrolytes are Important for Performance
We know water is important however, how about electrolytes in maintaining performance? We explain electrolytes and why they are important for performance.
How to Beat Dehydration & Fatigue in a Tennis Match
Dehydration of 1-2% of your body weight can have significant effects on the body and mind. We look at how to beat dehydration and fatigue in a tennis match.
Sydney Uni Velo 2019 Men’s Championships
Find the results from the Sydney Uni Velo 2019 Men’s Championships on the Staminade Australia sports blog, proud sponsor of Sydney Uni Velo.
Sydney Uni Velo 2019 Women’s Championships
Find the results from the Sydney Uni Velo 2019 Women’s Championships on the Staminade Australia sports blog, proud sponsor of Sydney Uni Velo.