When are Sports Drinks Appropriate for Hydration?
When should you reach for a sports drink and when is water good enough to hydrate for both sports and at other times?
Staminade Beach 5s Rugby Spring Break Festival
The Staminade Beach 5s Rugby Spring Break Festival is set for 13-15 November 2020 at Kirra Beach on the Gold Coast.
When Are Sports Drinks Necessary?
It’s important to stay hydrated when exercising. We look at when it’s necessary to get out the sports drinks.
How do Sports Drinks Improve Performance?
Powdered sports drinks such as Staminade contain 3 main ingredients that help you to keep pushing on when you’re training.
7 Reasons to Drink Staminade
Already a Staminade-lover and don’t need any more convincing of its merits? In case you do, here are 7 reasons to drink Staminade.
Pros and Cons of Swimming
We discuss the pros and cons of swimming as a form of exercise, and maybe you’ll be tempted to give it a go.
10 Health Benefits of Cycling
Cycling is good for you, there’s no denying it. We share 10 health benefits of cycling covering physical, mental and just plain fun!
10 Reasons Running is Good for You
The beautifully simple activity that is running can bring many more benefits than only helping to stay you in shape – here are 10 reasons.
Meet Cyclist Eline Smit
Originally from The Netherlands, Eline Smit has been riding bikes all her life. Now a cyclist at Sydney Uni Velo, we had a chat to Eline.
Meet Cyclist Jen Bullock
From swimming and triathlons to a love of cycling. We chat to Sydney Uni Velo cyclist Jen Bullock in the latest in our series of cycling Q&A’s.