Benefits of Electrolytes for Endurance Athletes
Find out more about the benefits of electrolytes and how they can help endurance athletes like you to perform at their peak every time.
Cycling with Jen Darmody
We always love to catch up with Jen Darmody from Sydney Uni – Staminade about cycling and all the adventures that it brings. Here’s our recent chat.
Benefits of Open Water Swimming
Open water swimming can break the monotonous drill of lap swimming at the pool. Find out some great benefits of open water swimming here.
Water vs Powdered Sports Drinks
Powder sports drinks not only aid in rehydration (obviously), but it could also mean shorter recovery times so you can get back to doing what you love!
A Beginner’s Guide to Running
Running is brilliant for your mind and body. For beginners, it can be hard to know where to start. Here’s our beginners guide to running.
Top Tips for Long-Distance Swimming
Endurance tests are tough by their very nature and swimming is no different. Here’s our top tips on how to get started long-distance swimming.
When is the Best Time to Run in Summer?
While it’s great to run in Summer, it sure can get hot in Australia, scorching hot! We take a look at when the best time to run in Summer is.
5 Benefits of Drinking Staminade
There are many benefits to drinking the sports powder drink Staminade. Here are 5 reasons from hydration to Australian made and owned.
Staminade Beach 5s Spring Break Video
Watch the official Staminade Beach 5s Rugby Spring Break Festival from November 2020 at Gold Coast’s Greenmount Beach.
Tennis in 2020 with Kelsey Lewis
Kelsey Lewis is going from strength to strength with her tennis, even in a year that has seen a big changes in her tennis life in 2020.