What you do in the hours leading up to a race dictates the nature of your performance or even non-performance to a certain extent. Your body can only perform according to how you treat it and properly prepare it for sustained endurance.
Elite runners understand the importance of preparation before a race, whether you are planning to race or just do casual distance running, you should grasp the most crucial metrics for success. Sport drinks like Staminade aid in the hydration and recovery of your body, they also supply vital electrolytes and magnesium to fuel your system.
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