Welcome to the newest member of the Sydney Uni – Staminade Women’s Cycling Team, Nicole Frain. Nicole talks cycling, inspiration and more in this Q&A.
We all know, the best way to focus your mind is to have something to work towards. Here are 10 endurance events to test your mind and body.
We know water is important however, how about electrolytes in maintaining performance? We explain electrolytes and why they are important for performance.
Dehydration of 1-2% of your body weight can have significant effects on the body and mind. We look at how to beat dehydration and fatigue in a tennis match.
Find the results from the Sydney Uni Velo 2019 Men’s Championships on the Staminade Australia sports blog, proud sponsor of Sydney Uni Velo.
Find the results from the Sydney Uni Velo 2019 Women’s Championships on the Staminade Australia sports blog, proud sponsor of Sydney Uni Velo.
Summer is a great time to get outdoors and try a new sport. To help with ideas, we’ve pulled together 5 sports to try this summer.
To help you get that foot out the door and into that first kilometre we’ve come up with some great tips in your beginners guide to running 5km.
The intensity of the exercise affects recovery much more than the duration of the exercise. Rest and recovery are just as important for endurance athletes as they are for any other athlete.
Please meet Sydney Uni Velo cyclist Barry (Baz) Doosey. Originally from Barrington Tops, Hunter Valley, NSW. We asked Baz about his cycling, inspiration and more in our latest Q&A.