When you have the flu, it’s important to replace electrolytes if you want to recover faster. But what are electrolytes and how do they help you recover?
Welcome to the newest #TeamStaminade aspiring cyclist, Haylee Fuller who has joined the team at Sydney Uni – Staminade.
The importance of training your breath through focused and purposeful breathing techniques is now commonly practiced by athletes.
Many athletes have begun to practice yoga to help with their sport. Here’s why yoga is great for athletes such as runners, cyclists and triathletes.
Staminade caught up with Kelsey Lewis, ranked 75 in Australian women’s tennis to talk tennis, her career and what’s coming up for this rising star.
Sydney Uni – Staminade has welcomed cyclist Alyssa Polites to the team of riders in 2020. Staminade had a chat to Alyssa about her love of cycling.
Staminade caught up with Leigh ‘Shreko’ Ireland from Brisbane to chat beach rugby and how he came to love this emerging sport so much he started a club.
Regular stretching helps to increase our range of motion, as well as our flexibility. Stretching is important to all runners to reduce risk of injury.
Welcome to the newest member of the Sydney Uni – Staminade Women’s Cycling Team, Nicole Frain. Nicole talks cycling, inspiration and more in this Q&A.
We all know, the best way to focus your mind is to have something to work towards. Here are 10 endurance events to test your mind and body.