Official results for the annual Staminade Beach 5s Rugby Spring Break Festival on the Gold Coast November 2020.
Living in Melbourne in 2020 has seen Sydney Uni – Staminade cyclist Alyssa Polites have a completely different cycling year than expected.
Based in Tasmania, Sydney Uni – Staminade cyclist, Nicole Frain caught up with us to talk cycling highlights, changes and what’s up next in 2020.
Energy and sports drinks sound similar, but they are not the same. An explanation of energy and sports drinks, and which to choose for you.
Originally from Jindabyne, meet Sydney Uni Velo cyclist Ryan Rutledge. Ryan features in our Q&A cycling series with SUVelo.
Meet Sydney Uni Velo cyclist Lani Bennett in our Q&A series with the SUVelo team of riders about cycling, inspiration and more.
When should you reach for a sports drink and when is water good enough to hydrate for both sports and at other times?
The Staminade Beach 5s Rugby Spring Break Festival is set for 13-15 November 2020 at Greenmount Beach on the Gold Coast.
It’s important to stay hydrated when exercising. We look at when it’s necessary to get out the sports drinks.
Powdered sports drinks such as Staminade contain 3 main ingredients that help you to keep pushing on when you’re training.