by s t a m i n a d e | 16 Jul 2018 | training |
Fasted Training is it Right for You? You may well have heard all sorts of different and contradictory views regarding fasted training; is it good or bad for you, does it help you to build up endurance or burn fat like never before to get those cheese-grater abs...
by s t a m i n a d e | 23 May 2018 | cycling |
Q&A with Sydney Uni Women’s Cycling Team – Staminade Originally from Taranaki, New Zealand, Amy moved to Australia at age 23 and started road cycling a few years later. Cycling was a way for Amy to lead a healthier lifestyle and meet new people....
by s t a m i n a d e | 24 May 2017 | sport |
Surf Boat Rowing Internationally celebrated for our beautiful coastlines and warm waters, it only makes sense that water sports are a large part of Australian culture. Most of us who are fortunate enough to live near the coast take advantage of the beautiful...
![Why Magnesium is Good for Recovery]()
by s t a m i n a d e | 11 Oct 2015 | electrolytes |
Magnesium has been one of the most magnificent minerals found as a great asset to our bodies. In fact, it is the fourth most abundant mineral in the world ensuring good health for each one of us. It’s essential for normal body function, helping cells utilise sugars to...
![Why Magnesium is Good for Recovery]()
by s t a m i n a d e | 29 Sep 2015 | training |
Cross training is a part of the regime of every sports professional. From golf players and football players, professional athletes and swimmers, the cross training takes an approach of on working the muscles which are related to the sport in particular. That is why...
