by s t a m i n a d e | Mar 23, 2020 | sports drink |
How Electrolytes Help Flu Recovery No one likes having a cold, let alone the flu, but generally the healthier you are the quicker you recover. Inspiration right there hey? But seriously, if you’re unlucky enough to get ill, all you want to do is to get better as...
by s t a m i n a d e | Dec 15, 2019 | sports drink |
Why Electrolytes are Important for Performance Anyone that knows anything about anything will likely know the importance of water in our body before, during and after exercise, as well as at any other time of day for that matter. However, what is not as commonly known...
by s t a m i n a d e | Dec 10, 2019 | tennis |
How to Beat Dehydration & Fatigue in a Tennis Match We all have good days and bad days on the court; sometimes we might feel on top of our game and could beat Federer or Djokovic hands down. Easy. Other times it’s a bit more of a slog hey, legs feel like lead,...
by s t a m i n a d e | Nov 20, 2019 | sport |
5 Sports to Try This Summer Summer is a great time to get outdoors and try a new sport. After all, there’s so much to enjoy in our beautiful country and sport is a big part of it! If we can get out and make the most of the sunshine and surrounds, it makes for an even...
by s t a m i n a d e | Sep 20, 2019 | training |
The Importance of Rest and Recovery for Endurance Athletes For many of us out there, fitness is a huge part of our lives. Training isn’t a chore, it’s a habit, something that we can’t live without, and it can often be harder to have a rest day (and we mean proper...
