by s t a m i n a d e | May 14, 2020 | running |
Road Running vs Trail Running If you’re into running, you may well agree that it’s one of the best sports out there, particularly in terms of its accessibility. If you’re not a runner, and high school cross country ruined the sport for you indefinitely, then that...
by s t a m i n a d e | May 8, 2020 | running |
10 Trail Running Tips It wouldn’t be too much of a sweeping statement to suggest that most roads are pretty much the same. Trails on the other hand can offer huge variety. This is one of the beauties of trail running in fact. Each trail has its own unique terrain, but...
by s t a m i n a d e | Apr 18, 2020 | exercise |
Stay Home Exercise Tips Many of us out there are probably having to adjust our training sessions at the moment to much more home-based workouts. Perhaps you’re loving it, or maybe it’s driving you crazy? There’s no arguing it comes with its pros and cons. For...
by s t a m i n a d e | Apr 10, 2020 | exercise |
10 Ways to Exercise at Home With COVID-19 restrictions in place, it’s all too easy to suddenly fall into sedentary routines, and maybe nowadays the only exercise you’re doing is walking from your home office to the fridge and back again. Well, there’s no shame...
by s t a m i n a d e | Mar 25, 2020 | sports drink |
Why Sports Drinks Are Important for Athletes It’s not uncommon to see athletes sipping on neon-coloured drinks these days. And maybe you’re wondering ‘what if we all tried these bright-looking beverages, would we too would be able to give a Bolt-esque performance, or...
