by s t a m i n a d e | 12 Apr 2021 | electrolytes |
Benefits of Electrolytes for Endurance Athletes Endurance athletes are prone to overuse injuries that occur when their bodies are unable to properly recover in between workouts. While proper warm-ups and cool-downs, as well as allowing any injuries to heal...
by s t a m i n a d e | 8 Feb 2021 | sports drink |
Water vs Powdered Sports Drinks Healthy adults need between 8 and 10 cups of water each day to stay hydrated. Athletes or those enjoying outdoor activities, especially in the heat, may need more. But while chugging plain water can help you hydrate, it may not do much...
by s t a m i n a d e | 22 Sep 2020 | sports drink |
When are Sports Drinks Appropriate for Hydration? As it’s beginning to heat up again in Australia, hydration is probably all you’re thinking about these days. Heck, it’s probably all you’re dreaming about as well, right? Okay, maybe not. But it is pretty important,...
by s t a m i n a d e | 22 Aug 2020 | sports drink |
When Are Sports Drinks Necessary? Most of us know how important it is to stay hydrated when exercising, but what we may not fully understand is when exactly sports drinks are necessary. Maybe you’ve seen all the pros out there drinking their fancy-coloured sports...
by s t a m i n a d e | 25 Mar 2020 | sports drink |
Why Sports Drinks Are Important for Athletes It’s not uncommon to see athletes sipping on neon-coloured drinks these days. And maybe you’re wondering ‘what if we all tried these bright-looking beverages, would we too would be able to give a Bolt-esque performance, or...
