Why Athletes Should Focus on Breathing

Why Athletes Should Focus on Breathing

Why Athletes Should Focus on Breathing The average person breaths approximately just under 700 million times throughout their life, and if you’re old enough to read this, you’re probably pretty good at breathing already after doing it at least a few million times by...
5 Sports to Try This Summer

5 Sports to Try This Summer

5 Sports to Try This Summer Summer is a great time to get outdoors and try a new sport.  After all, there’s so much to enjoy in our beautiful country and sport is a big part of it! If we can get out and make the most of the sunshine and surrounds, it makes for an even...