by s t a m i n a d e | 4 Apr 2018 | sport |
The introduction of indoor climbing and bouldering walls has revolutionised what was once such a niche sport. Now, these walls make it possible for people of all abilities to climb for as long and as hard as they want, with ropes or no ropes involved and no prior...
by s t a m i n a d e | 2 Apr 2018 | cycling |
Q&A with Sydney Uni Women’s Cycling Team – Staminade Originally from Foster, NSW, Georgia enjoys splitting her time between her counselling business, studying and racing bikes. Georgia retuned to cycling in 2017 more passionate than ever after taking...
by s t a m i n a d e | 5 Mar 2018 | cycling |
Q&A with Sydney Uni Women’s Cycling Team – Staminade Originally from Sydney, Angela Smith has been riding since she was 16 years old. Torn between track and road cycling she fits both seasons into her year of riding. She balances her road and track cycling...
by s t a m i n a d e | 9 Nov 2017 | training |
Why Is Sweating So Good For You? Sweating; ‘eww’, ‘gross’, ‘smelly’, ‘embarrassing’, ‘unfit’. Here are just a few of the phrases you may hear if you’re dripping with sweat after a workout or on a hot day. Sweating has mostly negative connotations, however, very...
by s t a m i n a d e | 13 Jul 2017 | electrolytes |
Magnesium Levels Did you know almost 80% of people may be lacking magnesium in their bodies? Rigorous, endurance exercise decreases magnesium levels, and many everyday foods and drinks can even lead to low magnesium levels. For instance, most dark coloured...
