by s t a m i n a d e | 31 Jan 2020 | Beach 5s Rugby |
Beach Rugby with Leigh Ireland Leigh “Shreko” Ireland has taken to the sport of beach rugby in a big way. Based in Brisbane in the sunny state of Queensland, Leigh has taken his love for beach rugby a step further, starting a club to further develop the...
by s t a m i n a d e | 11 Apr 2019 | training |
Does Lack of Sleep Affect Sporting Performance? Does lack of sleep affect sporting performance? Let’s take a look. Sleep: we love it and often we just can’t get enough of it. Especially as we get older, sleep is usually the first thing to be sacrificed as we try...
by s t a m i n a d e | 16 Jul 2018 | training |
Fasted Training is it Right for You? You may well have heard all sorts of different and contradictory views regarding fasted training; is it good or bad for you, does it help you to build up endurance or burn fat like never before to get those cheese-grater abs...
by s t a m i n a d e | 11 Jun 2018 | sport |
A Cross Section of CrossFit CrossFit; not quite as much of a fad as avo on toast, but the almost cult-like craze has really taken off over the past few years. You’ve probably heard the word thrown around a fair bit amongst some gym keenos, but perhaps may not...
by s t a m i n a d e | 23 May 2018 | cycling |
Q&A with Sydney Uni Women’s Cycling Team – Staminade Originally from Taranaki, New Zealand, Amy moved to Australia at age 23 and started road cycling a few years later. Cycling was a way for Amy to lead a healthier lifestyle and meet new people....
