Why CrossFit is So Good For You

Why CrossFit is So Good For You

A Cross Section of CrossFit   CrossFit; not quite as much of a fad as avo on toast, but the almost cult-like craze has really taken off over the past few years. You’ve probably heard the word thrown around a fair bit amongst some gym keenos, but perhaps may not...
Q&A with Triathlete, Ineke Moyle

Q&A with Triathlete, Ineke Moyle

Q & A With Triathlete, Ineke Moyle Having previously been more of a runner, Ineke has over the last few years focused in on triathlon and has an IRONMAN 70.3 in her sights this year.   Staminade: I understand you were always more of a runner, what sparked your...