by s t a m i n a d e | 8 Feb 2021 | sports drink |
Water vs Powdered Sports Drinks Healthy adults need between 8 and 10 cups of water each day to stay hydrated. Athletes or those enjoying outdoor activities, especially in the heat, may need more. But while chugging plain water can help you hydrate, it may not do much...
by s t a m i n a d e | 15 Oct 2020 | sports drink |
Energy Drinks and Sports Drinks Energy drinks and sport drinks. You might think they’re like tomayto-tomahto, six and two three’s, six of one half a dozen of the other. Pretty much the same thing, right? Well, you’d be easily forgiven for thinking so, and often in...
by s t a m i n a d e | 22 Sep 2020 | sports drink |
When are Sports Drinks Appropriate for Hydration? As it’s beginning to heat up again in Australia, hydration is probably all you’re thinking about these days. Heck, it’s probably all you’re dreaming about as well, right? Okay, maybe not. But it is pretty important,...
by s t a m i n a d e | 22 Aug 2020 | sports drink |
When Are Sports Drinks Necessary? Most of us know how important it is to stay hydrated when exercising, but what we may not fully understand is when exactly sports drinks are necessary. Maybe you’ve seen all the pros out there drinking their fancy-coloured sports...
by s t a m i n a d e | 10 Aug 2020 | sports drink |
How do Sports Drinks Improve Performance? If you’re training for over 60-90 minutes, then perhaps it’s time to look at your nutrition plan a bit more seriously. It’s a long time to be sweating it out, and you don’t want to have any hit-the-wall-esque interruptions...
by s t a m i n a d e | 3 Apr 2020 | sports drink |
Do Sports Drinks Help with Hydration? Safe to say, we had a scorcher of a summer. But, as we head into winter it can be all too easy to forget the basics such as staying hydrated when you’re training. So, making an effort to take on plenty of fluid (and we don’t mean...
