by s t a m i n a d e | 7 May 2021 | cycling, running |
Is Cycling or Running Harder on Your Body? All around the world, people enjoy running and cycling as both a hobby and a form of aerobic exercise. Nevertheless, these sports can lead to injuries due to the strain they put on the body. At least half of regular...
by s t a m i n a d e | 22 Jan 2021 | running |
A Beginner’s Guide to Running Running. It’s one of those sports that can pretty much be done anytime, anywhere. It’s really hard to make excuses to yourself as to why you shouldn’t go. No, don’t worry, self-justification is always allowed! But if you do fancy getting...
by s t a m i n a d e | 29 Dec 2020 | running |
When is the Best Time to Run in Summer? With beautiful blue skies and the sun shining bright, training in summer is a great time to run. While it’s nice to get out there, it sure can get hot in Australia. Running offers many advantages, including increasing your...
by s t a m i n a d e | 15 Jun 2020 | running |
10 Reasons Running is Good for You Maybe you’re scarred from being forced to run cross country or on the track at school, or perhaps the idea of going for a jog has just never really done anything for you? That’s fair enough, but the beautifully simple activity that...
by s t a m i n a d e | 14 May 2020 | running |
Road Running vs Trail Running If you’re into running, you may well agree that it’s one of the best sports out there, particularly in terms of its accessibility. If you’re not a runner, and high school cross country ruined the sport for you indefinitely, then that...
by s t a m i n a d e | 8 May 2020 | running |
10 Trail Running Tips It wouldn’t be too much of a sweeping statement to suggest that most roads are pretty much the same. Trails on the other hand can offer huge variety. This is one of the beauties of trail running in fact. Each trail has its own unique terrain, but...
