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Why Magnesium Is Important for Athletes

Why Magnesium Is Important for Athletes

by s t a m i n a d e | 10 May 2021 | electrolytes | 0 comments

Why Magnesium Is Important for Athletes Magnesium is necessary for many different body functions; however, some studies claim that one in three Australians do not meet their recommended amount.   This element is important for all people, but especially for...
Benefits of Electrolytes for Endurance Athletes

Benefits of Electrolytes for Endurance Athletes

by s t a m i n a d e | 12 Apr 2021 | electrolytes | 0 comments

Benefits of Electrolytes for Endurance Athletes Endurance athletes are prone to overuse injuries that occur when their bodies are unable to properly recover in between workouts.   While proper warm-ups and cool-downs, as well as allowing any injuries to heal...
5 Benefits of Magnesium for Athletes

5 Benefits of Magnesium for Athletes

by s t a m i n a d e | 5 May 2019 | electrolytes | 0 comments

5 Benefits of Magnesium for Athletes Magnesium: the ‘master mineral’. Maybe it sounds a little magical and mysterious, but we’re not messing around. Magnesium means business. It’s a multi-tasking mineral that’s an essential building block for our body. Magnesium is...
4 Ways Electrolytes Optimise Your Performance

4 Ways Electrolytes Optimise Your Performance

by s t a m i n a d e | 8 Oct 2018 | electrolytes | 0 comments

4 Ways Electrolytes Optimise Your Performance What are Electrolytes? Electrolytes; a fancy word that may not mean too much to a lot of us, except from the fact we know they’re important in some way, right?   Correct. Electrolytes are indeed extremely important,...
20 Professions that Hydrate with Staminade

20 Professions that Hydrate with Staminade

by s t a m i n a d e | 16 Oct 2017 | electrolytes | 0 comments

20 Professions that Hydrate with Staminade Water is essential for our survival, particularly if our profession involves working in high temperatures. If there is an imbalance between water levels entering and leaving our body, dehydration can occur. Even with very...

10 Signs You May Be Lacking In Magnesium

by s t a m i n a d e | 3 Oct 2017 | electrolytes | 2 comments

10 Signs You May Be Lacking In Magnesium   Magnesium Deficiency   Magnesium is used in over 300 reactions in the body, but it’s surprisingly easy to become deficient in this electrolyte. In fact, almost 80% of us may be lacking magnesium in our bodies;...
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