by s t a m i n a d e | 23 Jul 2018 | cycling |
Emily Watts – Sydney Uni Women’s Cyclist As a high school student, Emily successfully juggles training and her final year of study at the same time. Cycling is definitely a large part of her life, if she’s not cycling, she’s...
by s t a m i n a d e | 16 Jul 2018 | training |
Fasted Training is it Right for You? You may well have heard all sorts of different and contradictory views regarding fasted training; is it good or bad for you, does it help you to build up endurance or burn fat like never before to get those cheese-grater abs...
by s t a m i n a d e | 11 Jun 2018 | sport |
A Cross Section of CrossFit CrossFit; not quite as much of a fad as avo on toast, but the almost cult-like craze has really taken off over the past few years. You’ve probably heard the word thrown around a fair bit amongst some gym keenos, but perhaps may not...
by s t a m i n a d e | 17 Apr 2018 | sport |
Of course, we all know that liftings weights, if done properly, is a great way to stay in shape and remain healthy. But often lifting weights day in day out can get extremely dull, and you can quickly find your motivation decreasing as it becomes more of a chore than...
by s t a m i n a d e | 22 Nov 2017 | training |
Overtraining Syndrome Of course, you have to work hard and push yourself to improve your performance in most aspects of life, particularly in sport. The goal of pushing hard is to stress the body just beyond your current fitness level, to gradually increase the...
