![Q&A with Triathlete, Ineke Moyle]()
by s t a m i n a d e | Aug 13, 2017 | sport |
Q & A With Triathlete, Ineke Moyle Having previously been more of a runner, Ineke has over the last few years focused in on triathlon and has an IRONMAN 70.3 in her sights this year. Staminade: I understand you were always more of a runner, what sparked your...
by s t a m i n a d e | Mar 9, 2017 | training |
What is Overtraining? Highly motivated athletes are extremely susceptible to overtraining which can lead to physical, mental and emotional burnout. Overtraining can be defined as placing the body under a level of work or stress that it is unable to adapt to. The...
![Q&A with Triathlete, Ineke Moyle]()
by s t a m i n a d e | Dec 15, 2015 | training |
The Importance Rest & Recovery For Every Athlete Many people tend to think that rest and recovery are same things when viewed from the prism of sports – and when practiced by athletes. People have been using both phrases ‘Are you recovering?’ and...
![Q&A with Triathlete, Ineke Moyle]()
by s t a m i n a d e | Dec 6, 2015 | training |
How to Sleep Better than Ever As one of the most important functions that feeds us with energy, sleep is vital to the health of every athlete. But more importantly, sleep affects the mood, well-being and most importantly – performance of an athlete during a...
by s t a m i n a d e | Sep 27, 2015 | training |
Training Through Pain. Is it A Good Idea? Training is not something professionals see as an everyday activity. It is a habit and a way of living and breathing. That is why whenever an injury kicks in, most people ignore it and keep training toward their goals. This...
