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by s t a m i n a d e | 22 Nov 2015 | running |
What to Look for in Running Shoes If you ask this question every day after you’ve bought the new running shoes or are considering to buy a pair and want to know if it’s worth it in the long run, it’s time for answers. While the doctors and shoe...
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by s t a m i n a d e | 1 Nov 2015 | hydration |
The Importance of Hydration Our bodies are extremely dependent on water for survival. A person can live up to 3 weeks without food, but only 4-5 days without water. Being our second need for survival after oxygen, water is simply the drive that keeps our general...
by s t a m i n a d e | 25 Oct 2015 | training |
Why You Should Stretch If you don’t stretch out much, you should! Stretching is one of the most important parts when beginning and ending an exercise but also during the day. Apart from the fact that it prevents strain and sprains, there are other benefits of...
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by s t a m i n a d e | 21 Oct 2015 | Staminade |
Get Ready for Staminade Quenchers! The first Staminade Quenchers OT qualifier event is fast approaching and one for those involved in surf boat rowing to get excited about! All four rounds will be held on the Gold Coast, with Palm Beach host to the first round on...
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by s t a m i n a d e | 11 Oct 2015 | electrolytes |
Magnesium has been one of the most magnificent minerals found as a great asset to our bodies. In fact, it is the fourth most abundant mineral in the world ensuring good health for each one of us. It’s essential for normal body function, helping cells utilise sugars to...
