by s t a m i n a d e | 9 Jun 2017 | training |
Winter Training Can Be Gruelling Training in winter can feel tougher than normal. Even getting out of bed requires a lot more effort compared to warmer seasons. It’s important we maintain our workouts, even in winter. This is so we don’t undo the progress...
by s t a m i n a d e | 24 May 2017 | sport |
Surf Boat Rowing Internationally celebrated for our beautiful coastlines and warm waters, it only makes sense that water sports are a large part of Australian culture. Most of us who are fortunate enough to live near the coast take advantage of the beautiful...
by s t a m i n a d e | 15 Apr 2017 | electrolytes |
Why Your Body Needs Electrolytes You’ve heard about electrolytes, but not sure exactly what they are and what they do. To explain, electrolytes are electrically charged elements that function to stimulate the body’s muscles and nerves. Electrolytes...
by s t a m i n a d e | 15 Mar 2017 | training |
How Do I Avoid Overtraining? There are many effective methods that athletes can put in place in order to prevent overtraining and in turn improve their sporting performance. In this blog post, we discuss how to prevent overtraining. 1. Good nutrition and hydration...
by s t a m i n a d e | 9 Mar 2017 | training |
What is Overtraining? Highly motivated athletes are extremely susceptible to overtraining which can lead to physical, mental and emotional burnout. Overtraining can be defined as placing the body under a level of work or stress that it is unable to adapt to. The...