by s t a m i n a d e | 20 Nov 2018 | triathlon |
What Happens to Your Body During a Triathlon? Triathlons and Your BodyWhat happens to your body during a triathlon? Well, of course, it depends on the length of the triathlon, doesn’t it? Some sprint distance triathlons (400m swim, 20km bike and a 5km run) can take...
by s t a m i n a d e | 8 Oct 2018 | electrolytes |
4 Ways Electrolytes Optimise Your Performance What are Electrolytes? Electrolytes; a fancy word that may not mean too much to a lot of us, except from the fact we know they’re important in some way, right? Correct. Electrolytes are indeed extremely important,...
by s t a m i n a d e | 25 Sep 2018 | cycling |
Q&A with Anna Booth – Sydney Uni Women’s Cycling Team Introducing Cyclist Anna Booth Meet Anna Booth, one of the superstars of Sydney Uni – Staminade women’s cycling team. Originally from Hobart, Tasmania, we asked Anna about her love of cycling,...
by s t a m i n a d e | 17 Sep 2018 | training |
Does Music Affect the Way You Train? For most of us, our first thought in response to this question is an immediate ‘yes’; think of Rocky running through the woods to ‘Eye of the Tiger’ – of course it affects the way you train – music can pump you up so much you...
by s t a m i n a d e | 12 Sep 2018 | cycling |
Q&A with Jade Colligan – Sydney Uni Women’s Cycling Team Introducing Cyclist Jade Colligan Jade Colligan is the latest cyclist in our series of stories with the Sydney Uni – Staminade women’s team. Originally from Jervis Bay in NSW, 22 years old Jade is studying...
