by s t a m i n a d e | 31 Jan 2016 | hydration |
How Do I Hydrate? What’s the most common health advice people get? Yep, you guessed right – it’s to drink “lots and lots of water”. Even though staying hydrated really is extremely important, there is actually a difference between hydrating yourself and...
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by s t a m i n a d e | 5 Jan 2016 | Staminade |
Share your Recipe to Win! What is your favourite Staminade potion? We give you our recommended directions, but we hear many people have their own formula for using Staminade to stay refreshed and hydrated. Share with us your Staminade brew along with a photo...
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by s t a m i n a d e | 1 Nov 2015 | hydration |
The Importance of Hydration Our bodies are extremely dependent on water for survival. A person can live up to 3 weeks without food, but only 4-5 days without water. Being our second need for survival after oxygen, water is simply the drive that keeps our general...
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by s t a m i n a d e | 11 Oct 2015 | electrolytes |
Magnesium has been one of the most magnificent minerals found as a great asset to our bodies. In fact, it is the fourth most abundant mineral in the world ensuring good health for each one of us. It’s essential for normal body function, helping cells utilise sugars to...
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by s t a m i n a d e | 29 Sep 2015 | training |
Cross training is a part of the regime of every sports professional. From golf players and football players, professional athletes and swimmers, the cross training takes an approach of on working the muscles which are related to the sport in particular. That is why...
