by s t a m i n a d e | 15 Jun 2020 | running |
10 Reasons Running is Good for You Maybe you’re scarred from being forced to run cross country or on the track at school, or perhaps the idea of going for a jog has just never really done anything for you? That’s fair enough, but the beautifully simple activity that...
by s t a m i n a d e | 10 Oct 2019 | running |
Beginners Guide to Running 5km Running. Some of you love it, some of you can’t stand it, and perhaps others amongst you might want to get into it. Maybe you were forced to do cross country at school and are only just getting over the trauma. Or you’ve been doing other...
by s t a m i n a d e | 22 Aug 2019 | running |
How to Build Up Your Endurance Perhaps you’re looking to build up your endurance as you train for a marathon, or an Ironman, or maybe you just want to be able to chase your dog around the park for longer without needing to sit down with a stiff drink in hand. Either...
by s t a m i n a d e | 15 Jul 2019 | running |
Mindset for Marathon Runners The mental game of marathon running is a big one. Training for months on end is a long time to commit to, and 42 gruelling kilometres is a long way. And then of course there’s the infamous wall during the race itself. No, we’re not talking...
