by s t a m i n a d e | 13 Jul 2017 | electrolytes |
Magnesium Levels Did you know almost 80% of people may be lacking magnesium in their bodies? Rigorous, endurance exercise decreases magnesium levels, and many everyday foods and drinks can even lead to low magnesium levels. For instance, most dark coloured...
![Why Magnesium is Important in Winter]()
by s t a m i n a d e | 15 May 2016 | electrolytes |
As we edge closer to Winter and the temperature starts to cool down in many parts of Australia (although not everywhere!), it’s good to prepare for the cold weather. When it comes to winter you certainly want to fight the winter blues. How you may ask? You can...
by s t a m i n a d e | 19 Apr 2016 | electrolytes |
What are Electrolytes? Understanding how electrolytes work is great knowledge to have at your disposal. The term “electrolyte” refers to different salts in the body. Sodium, chloride, potassium, magnesium, and calcium are major electrolytes. Each...
by s t a m i n a d e | 31 Jan 2016 | hydration |
How Do I Hydrate? What’s the most common health advice people get? Yep, you guessed right – it’s to drink “lots and lots of water”. Even though staying hydrated really is extremely important, there is actually a difference between hydrating yourself and...
![Why Magnesium is Important in Winter]()
by s t a m i n a d e | 11 Oct 2015 | electrolytes |
Magnesium has been one of the most magnificent minerals found as a great asset to our bodies. In fact, it is the fourth most abundant mineral in the world ensuring good health for each one of us. It’s essential for normal body function, helping cells utilise sugars to...
