by s t a m i n a d e | 22 Sep 2020 | sports drink |
When are Sports Drinks Appropriate for Hydration? As it’s beginning to heat up again in Australia, hydration is probably all you’re thinking about these days. Heck, it’s probably all you’re dreaming about as well, right? Okay, maybe not. But it is pretty important,...
by s t a m i n a d e | 15 Dec 2019 | sports drink |
Why Electrolytes are Important for Performance Anyone that knows anything about anything will likely know the importance of water in our body before, during and after exercise, as well as at any other time of day for that matter. However, what is not as commonly known...
by s t a m i n a d e | 10 Dec 2019 | tennis |
How to Beat Dehydration & Fatigue in a Tennis Match We all have good days and bad days on the court; sometimes we might feel on top of our game and could beat Federer or Djokovic hands down. Easy. Other times it’s a bit more of a slog hey, legs feel like lead,...
by s t a m i n a d e | 22 Mar 2019 | running |
Why Marathon Runners Need Electrolytes for Peak Performance Marathon running is no mean feat. On average, it’s around 3-5 hours-worth of pure grit (if you’re running faster than that then you’re a bit of a big shot…). During these 3-5 hours, your body goes through...
by s t a m i n a d e | 8 Oct 2018 | electrolytes |
4 Ways Electrolytes Optimise Your Performance What are Electrolytes? Electrolytes; a fancy word that may not mean too much to a lot of us, except from the fact we know they’re important in some way, right? Correct. Electrolytes are indeed extremely important,...
