Why CrossFit is So Good For You

Why CrossFit is So Good For You

A Cross Section of CrossFit   CrossFit; not quite as much of a fad as avo on toast, but the almost cult-like craze has really taken off over the past few years. You’ve probably heard the word thrown around a fair bit amongst some gym keenos, but perhaps may not...
8 Ways to Get Creative with Staminade

8 Ways to Get Creative with Staminade

Get Creative with Staminade This Summer!   1) Staminade Ice Blocks If you haven’t tried these yet, it’s a must. Simply pour your Staminade and water into the ice block moulds and whack them in the freezer. Add your popsicle sticks into the moulds after 20 minutes...

Working In The Heat This Summer?

Working In The Heat This Summer?As you all know, the harsh Australian heat can quite easily put you at risk of dehydration and heat stress if you spend any prolonged period of time either working outside, or indoors in high temperatures and poor ventilation. Heat...

Why Do I Need Electrolytes?

Why do I need Electrolytes?   Feeling more tired than usual? Experiencing muscle weakness, headaches, cramps? If you answered yes, you may be suffering from low levels of electrolytes in your body. You heard that right! Much of what you know about electrolytes...