by s t a m i n a d e | 20 May 2020 | cycling |
Meet Cyclist Jen Bullock From swimming and triathlons to a love of cycling. We chat to Sydney Uni Velo cyclist Jen Bullock in the latest in our series of cycling Q&A’s. Introducing Sydney Uni Velo Cyclist, Jen Bullock How did your love of cycling...
by s t a m i n a d e | 14 May 2020 | running |
Road Running vs Trail Running If you’re into running, you may well agree that it’s one of the best sports out there, particularly in terms of its accessibility. If you’re not a runner, and high school cross country ruined the sport for you indefinitely, then that...
by s t a m i n a d e | 11 Apr 2019 | training |
Is High or Low Intensity Training Better? Is high or low intensity training better? Let’s look at that. Bob and Jo are good mates. Bob gets up each morning and runs for 60 minutes at a steady pace (between 40-60% of his maximum heart rate). Jo gets up each...
by s t a m i n a d e | 22 Mar 2019 | running |
Why Marathon Runners Need Electrolytes for Peak Performance Marathon running is no mean feat. On average, it’s around 3-5 hours-worth of pure grit (if you’re running faster than that then you’re a bit of a big shot…). During these 3-5 hours, your body goes through...
by s t a m i n a d e | 15 Mar 2019 | sport |
5 Tips to Help Stick to Your Training We’re well into the year now, and the whole ‘new year new me’ motivation may well be long gone. Training is tough, especially when you’re looking to push yourself each and every day to maximise your progress. It’s not easy getting...
