Different Types of Cyclists

Different Types of Cyclists

What Type of Cyclist are you?   Cycling is a hugely popular sport worldwide, amongst people of all sorts of different shapes and sizes, from different backgrounds and with different careers and interests. But, most importantly, with different outlooks on what it...
Why CrossFit is So Good For You

Why CrossFit is So Good For You

A Cross Section of CrossFit   CrossFit; not quite as much of a fad as avo on toast, but the almost cult-like craze has really taken off over the past few years. You’ve probably heard the word thrown around a fair bit amongst some gym keenos, but perhaps may not...