by s t a m i n a d e | 24 May 2017 | sport |
Surf Boat Rowing Internationally celebrated for our beautiful coastlines and warm waters, it only makes sense that water sports are a large part of Australian culture. Most of us who are fortunate enough to live near the coast take advantage of the beautiful...
by s t a m i n a d e | 15 Apr 2017 | electrolytes |
Why Your Body Needs Electrolytes You’ve heard about electrolytes, but not sure exactly what they are and what they do. To explain, electrolytes are electrically charged elements that function to stimulate the body’s muscles and nerves. Electrolytes...
by s t a m i n a d e | 15 Mar 2017 | training |
How Do I Avoid Overtraining? There are many effective methods that athletes can put in place in order to prevent overtraining and in turn improve their sporting performance. In this blog post, we discuss how to prevent overtraining. 1. Good nutrition and hydration...
by s t a m i n a d e | 9 Mar 2017 | training |
What is Overtraining? Highly motivated athletes are extremely susceptible to overtraining which can lead to physical, mental and emotional burnout. Overtraining can be defined as placing the body under a level of work or stress that it is unable to adapt to. The...
by s t a m i n a d e | 10 Jul 2016 | electrolytes |
Electrolytes and the Body Replacing minerals and fluids in your body after exercise is much more crucial that most people realise. What you do post-exercise is often an afterthought, however, it should be considered as important as the exercise itself. When it comes...
