5 Tips to Help Stick to Your Training

5 Tips to Help Stick to Your Training

5 Tips to Help Stick to Your Training We’re well into the year now, and the whole ‘new year new me’ motivation may well be long gone. Training is tough, especially when you’re looking to push yourself each and every day to maximise your progress. It’s not easy getting...
The Benefits of Martial Arts

The Benefits of Martial Arts

The Benefits of Martial Arts Why Martial Arts Is So Good Martial arts; one of the oldest types of sports known to man, and it’s no surprise that many different forms are still around today. Judo, Karate, Taekwondo, Jujitsu, Krav Maga, MMA (the list could go on): each...
SWOOSH Snowsailer Iceland Roundup

SWOOSH Snowsailer Iceland Roundup

SWOOSH Snowsailer Iceland Roundup Post Iceland Adventure Team SWOOSH snowsailer are back from their amazing trip to Iceland and we caught up with Charles Werb to talk about the adventure, challenges and how Staminade helped along the way.   What was the highlight...