by s t a m i n a d e | 19 Apr 2016 | electrolytes |
What are Electrolytes? Understanding how electrolytes work is great knowledge to have at your disposal. The term “electrolyte” refers to different salts in the body. Sodium, chloride, potassium, magnesium, and calcium are major electrolytes. Each...
![Why Magnesium is Good for Recovery]()
by s t a m i n a d e | 11 Oct 2015 | electrolytes |
Magnesium has been one of the most magnificent minerals found as a great asset to our bodies. In fact, it is the fourth most abundant mineral in the world ensuring good health for each one of us. It’s essential for normal body function, helping cells utilise sugars to...
by s t a m i n a d e | 4 Dec 2013 | electrolytes |
Most people don’t give much thought to the inner workings of electrolytes – except perhaps the headline-grabbing sodium.But if you’re into serious fitness, it’s a good idea to get familiar with magnesium, especially if you constantly battle with muscle cramps...
by s t a m i n a d e | 6 Nov 2013 | electrolytes |
Everyone talks about electrolytes and rehydration after exercise. But what do these electrolytes do and why do we need them?Electrolytes are minerals in your blood and other body fluids that carry an electric charge – in other words, they conduct electrical impulses....
