Q&A with Abby Sneddon – Sydney Uni Women’s Cycling Team
Abby Sneddon - Sydney Uni Women's Cyclist Originally from the Central Coast, NSW, 24 year old Abby Sneddon has been racing bikes for three years and riding for around four. Although she may have taken up the sport later in life, her passion and drive makes her a...
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Why Does the Body Plateau in Training
The Training Plateau The infamous training plateau…an athlete’s greatest anxiety, a body builder’s biggest fear, a fitness-freak’s foremost phobia. Okay, it’s not that bad, but you probably have heard the term thrown around between PT’s, or high-end...
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Q&A with Emily Watts – Sydney Uni Women’s Cycling Team
Emily Watts - Sydney Uni Women's Cyclist As a high school student, Emily successfully juggles training and her final year of study at the same time. Cycling is definitely a large part of her life, if she's not cycling, she's thinking about it. After a surprising...
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Fasted Training
Fasted Training is it Right for You? You may well have heard all sorts of different and contradictory views regarding fasted training; is it good or bad for you, does it help you to build up endurance or burn fat like never before to get those...
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Q&A with Chloe Heffernan – Sydney Uni Womens Cycling Team
Chloe Heffernan - Sydney Uni Women's Cyclist Growing up in Wollongong, NSW, Chloe started cycling on both the track and road when she was just 8 years old. During her school years she played soccer as well but at the age of 16 decided to focus on her passion of...
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Different Types of Cyclists
What Type of Cyclist are you? Cycling is a hugely popular sport worldwide, amongst people of all sorts of different shapes and sizes, from different backgrounds and with different careers and interests. But, most importantly, with different outlooks on...
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Q&A with Gina Ricardo – Sydney Uni Women’s Cycling Team
Gina Ricardo - Sydney Uni Women's Cyclist As a child Gina would spend her school holidays riding bikes her family. Her passion for cycling continued to grow as she grew older, which inevitably lead her to join the Sydney Uni Velo club. Now with the Sydney...
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Q&A with Charles Werb & Adrian Manikas – Snow Sailing
Swoosh Guinness World Record Team What is Snow sailing? Charles: "Snow sailing is a new sport we have introduced to the world earlier this year. Powered by the wind the Snowsailer is a great way to explore the frozen outdoors. The world has seen land...
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Why CrossFit is So Good For You
A Cross Section of CrossFit CrossFit; not quite as much of a fad as avo on toast, but the almost cult-like craze has really taken off over the past few years. You’ve probably heard the word thrown around a fair bit amongst some gym keenos, but perhaps...
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Cycling Lingo Explained
Now there’s cyclists, and then there’s cyclists. We’re talking about MAMILs of course! Middle aged men in lycra that love everything about bikes. They have the latest frames, the most expensive wheels, the most streamlined helmets, and yet they spend the...
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The Benefits Of Yoga For Overall Fitness
Yoga is an ancient form of exercise, originating in India thousands of years ago, and only more recently, becoming increasingly popular within Western societies. You might just think it’s another one of these fads, like avocado on toast, or Pokemon Go, but...
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Q&A with Amy Vesty – Sydney Uni Women’s Cycling Team
Q&A with Sydney Uni Women’s Cycling Team - Staminade Originally from Taranaki, New Zealand, Amy moved to Australia at age 23 and started road cycling a few years later. Cycling was a way for Amy to lead a healthier lifestyle and meet new people. Racing was not...
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