5 Tips for Cyclists to Stay Hydrated
Say No to Dehydration! Cycling in the hotter months can be tough; you have to get up at the crack of dawn to try and beat the worst (or best?!) of the sun, but often after just a short while on the road, there’s no escaping it. It beats down on you and it...
Kelsey Lewis Talks Tennis
The Emerging Talent that is Kelsey Lewis We last talked to you a year ago and you had had been to the John Newcombe Tennis Academy in New Braunfels, San Antonio. Did you find that experience helped you with your tennis over 2018? Yes, The John...
Why Hydration is Important When Working
Working in the Heat Shades on, budgie smugglers out – yep, it’s officially summer. The sunny season is already upon us, and if you’re going to be working in the heat this summer, then it’s crucial to remember the importance of staying hydrated. Bore snore,...
5 Ways to Enjoy Staminade This Summer
Keeping You Fresh in the Heat Summer in the scorching Aussie sun; it doesn’t take much to bring on the sweaty brow and clammy palms. Strolling on the beach, sitting in the garden, even just hanging out by the side of the pool. It’s all it can take...
10 Weird and Wonderful Sports Played Around the World
The Eccentric Sports! Humans are strange creatures, there’s no denying it, but what’s life without a bit of spice? Perhaps that’s the reason (or should we call it a justification?) that some of the more whacky amongst us have invented such weird and...
Conquering a Full IRONMAN Triathlon
In 2017, we spoke to Ineke Moyle about her triathlons, training and how she wanted to do a full IRONMAN triathlon. Well, Ineke held true to her goals and completed her first full IRONMAN recently. We had a chat to her about 2018 and how she keeps her...
The Benefits of Martial Arts
Why Martial Arts Is So Good Martial arts; one of the oldest types of sports known to man, and it’s no surprise that many different forms are still around today. Judo, Karate, Taekwondo, Jujitsu, Krav Maga, MMA (the list could go on): each form of martial...
What Happens to Your Body During a Triathlon?
Triathlons and Your BodyWhat happens to your body during a triathlon? Well, of course, it depends on the length of the triathlon, doesn’t it? Some sprint distance triathlons (400m swim, 20km bike and a 5km run) can take the fast boys just over an hour or...
5 Reasons Sleep Optimises Performance
Sleep; what a wonderful thing. It’s our decompressor, our rejuvenator, our life-support. It’s a crucial part of every person’s lifestyle, even more so for the physically active amongst us. Roger Federer claims to sleep for almost 12 hours a night! Now,...
4 Ways Electrolytes Optimise Your Performance
What are Electrolytes? Electrolytes; a fancy word that may not mean too much to a lot of us, except from the fact we know they’re important in some way, right? Correct. Electrolytes are indeed extremely important, but what are they exactly? Well,...