Introducing Cyclist Haylee Fuller
Welcome to the newest #TeamStaminade aspiring cyclist, Haylee Fuller who has joined the team at Sydney Uni – Staminade.
Why Athletes Should Focus on Breathing
The importance of training your breath through focused and purposeful breathing techniques is now commonly practiced by athletes.
Why Yoga is Great for Athletes
Many athletes have begun to practice yoga to help with their sport. Here’s why yoga is great for athletes such as runners, cyclists and triathletes.
Kelsey Lewis The Rising Star in Tennis
Staminade caught up with Kelsey Lewis, ranked 75 in Australian women’s tennis to talk tennis, her career and what’s coming up for this rising star.
Introducing Alyssa Polites to Sydney Uni – Staminade
Sydney Uni – Staminade has welcomed cyclist Alyssa Polites to the team of riders in 2020. Staminade had a chat to Alyssa about her love of cycling.
Beach Rugby with Leigh Ireland
Staminade caught up with Leigh ‘Shreko’ Ireland from Brisbane to chat beach rugby and how he came to love this emerging sport so much he started a club.
Why Runners Should Stretch
Regular stretching helps to increase our range of motion, as well as our flexibility. Stretching is important to all runners to reduce risk of injury.
Staminade Welcomes Cyclist Nicole Frain
Welcome to the newest member of the Sydney Uni – Staminade Women’s Cycling Team, Nicole Frain. Nicole talks cycling, inspiration and more in this Q&A.
10 Endurance Events to Test Your Mind & Body
We all know, the best way to focus your mind is to have something to work towards. Here are 10 endurance events to test your mind and body.
Why Electrolytes are Important for Performance
We know water is important however, how about electrolytes in maintaining performance? We explain electrolytes and why they are important for performance.