While water is important to keep you hydrated, sports drinks can help with hydration further, particularly when exercising for long periods.
Originally from New Zealand, Sydney Uni Velo cyclist Aimee Armstrong talks to us about her love of cycling and how she went from motorcycles to cycling.
Sports drinks contain water, electrolytes and carbohydrates. Each component is important for different aspects when it comes to exercise.
With the flu, it’s important to replace electrolytes to recover faster. But what are electrolytes and how do they help you recover?
Welcome to the newest #TeamStaminade aspiring cyclist, Haylee Fuller who has joined the team at Sydney Uni – Staminade.
The importance of training your breath through focused and purposeful breathing techniques is now commonly practiced by athletes.
Athletes now practice yoga to help with their sport. Here’s why yoga is great for athletes such as runners, cyclists and triathletes.
Staminade caught up with rising star Kelsey Lewis, ranked 75 in Australian women’s tennis, about her tennis career.
Sydney Uni – Staminade welcomes cyclist Alyssa Polites to the 2020 team of riders. Staminade had a chat to Alyssa about her love of cycling.
Staminade caught up with Leigh ‘Shreko’ Ireland from Brisbane to chat beach rugby and his love of this emerging sport started a club.