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10 Reasons Running is Good for You
10 Reasons Running is Good for You

by s t a m i n a d e | 15 Jun 2020 | running

The beautifully simple activity that is running can bring many more benefits than only helping to stay you in shape – here are 10 reasons.

Meet Cyclist Eline Smit
Meet Cyclist Eline Smit

by s t a m i n a d e | 9 Jun 2020 | cycling

Originally from The Netherlands, Eline Smit has been riding bikes all her life. Now a cyclist at Sydney Uni Velo, we had a chat to Eline.

Meet Cyclist Jen Bullock
Meet Cyclist Jen Bullock

by s t a m i n a d e | 20 May 2020 | cycling

From swimming and triathlons to a love of cycling. We chat to Sydney Uni Velo cyclist Jen Bullock in the latest in our series of cycling Q&A’s.

Road Running vs Trail Running
Road Running vs Trail Running

by s t a m i n a d e | 14 May 2020 | running

A look at long distance (60-90 mins) road and trail running, the pros and cons of each and the main things to consider. In this article, we talk road running vs trail running.

10 Trail Running Tips
10 Trail Running Tips

by s t a m i n a d e | 8 May 2020 | running

Trail running can offer huge variety to regular road running which all feels the same. Here are our 10 trail running tips.

Stay Home Exercise Tips
Stay Home Exercise Tips

by s t a m i n a d e | 18 Apr 2020 | exercise

Need to adjust your training sessions at the moment to more home-based workouts? Here are a few tips to help you with your home training.

Meet Cyclist Michael Lindsay
Meet Cyclist Michael Lindsay

by s t a m i n a d e | 12 Apr 2020 | cycling

Originally from Emu Heights, Sydney Uni Velo cyclist Michael Lindsay is the latest in our Staminade series of cycling Q&A’s.

10 Ways to Exercise at Home
10 Ways to Exercise at Home

by s t a m i n a d e | 10 Apr 2020 | exercise

Exercise can really help with both your mental and physical health. So, we’ve come up with 10 ways to exercise at home.

Do Sports Drinks Help with Hydration?
Do Sports Drinks Help with Hydration?

by s t a m i n a d e | 3 Apr 2020 | sports drink

While water is important to keep you hydrated, sports drinks can help with hydration further, particularly when exercising for long periods.

From Motorcycles to Cycling Meet Aimee Armstrong
From Motorcycles to Cycling Meet Aimee Armstrong

by s t a m i n a d e | 31 Mar 2020 | Sydney Uni Velo

Originally from New Zealand, Sydney Uni Velo cyclist Aimee Armstrong talks to us about her love of cycling and how she went from motorcycles to cycling.

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