Do Sports Drinks Help with Hydration?
While water is important to keep you hydrated, sports drinks can help with hydration further, particularly when exercising for long periods.
From Motorcycles to Cycling Meet Aimee Armstrong
Originally from New Zealand, Sydney Uni Velo cyclist Aimee Armstrong talks to us about her love of cycling and how she went from motorcycles to cycling.
Why Sports Drinks Are Important for Athletes
Sports drinks contain water, electrolytes and carbohydrates. Each component is important for different aspects when it comes to exercise.
How Electrolytes Help Flu Recovery
With the flu, it’s important to replace electrolytes to recover faster. But what are electrolytes and how do they help you recover?
Introducing Cyclist Haylee Fuller
Welcome to the newest #TeamStaminade aspiring cyclist, Haylee Fuller who has joined the team at Sydney Uni – Staminade.
Why Athletes Should Focus on Breathing
The importance of training your breath through focused and purposeful breathing techniques is now commonly practiced by athletes.
Why Yoga is Great for Athletes
Athletes now practice yoga to help with their sport. Here’s why yoga is great for athletes such as runners, cyclists and triathletes.
Kelsey Lewis The Rising Star in Tennis
Staminade caught up with rising star Kelsey Lewis, ranked 75 in Australian women’s tennis, about her tennis career.
Introducing Alyssa Polites to Sydney Uni – Staminade
Sydney Uni – Staminade welcomes cyclist Alyssa Polites to the 2020 team of riders. Staminade had a chat to Alyssa about her love of cycling.
Beach Rugby with Leigh Ireland
Staminade caught up with Leigh ‘Shreko’ Ireland from Brisbane to chat beach rugby and his love of this emerging sport started a club.