by s t a m i n a d e | 19 Feb 2020 | sport |
Why Athletes Should Focus on Breathing The average person breaths approximately just under 700 million times throughout their life, and if you’re old enough to read this, you’re probably pretty good at breathing already after doing it at least a few million times by...
by s t a m i n a d e | 14 Feb 2020 | yoga |
Why Yoga is Great for Athletes Yoga has been practiced in some cultures for hundreds of years, but more recently it’s become increasingly popular all over the world, with all kinds of people. Yes, whilst many like to dismiss yoga lovers as ‘those bloody hippies’, it’s...
by s t a m i n a d e | 21 Dec 2018 | triathlon |
Conquering a Full IRONMAN Triathlon In 2017, we spoke to Ineke Moyle about her triathlons, training and how she wanted to do a full IRONMAN triathlon. Well, Ineke held true to her goals and completed her first full IRONMAN recently. We had a chat to her about 2018 and...
by s t a m i n a d e | 20 Nov 2018 | triathlon |
What Happens to Your Body During a Triathlon? Triathlons and Your BodyWhat happens to your body during a triathlon? Well, of course, it depends on the length of the triathlon, doesn’t it? Some sprint distance triathlons (400m swim, 20km bike and a 5km run) can take...
