by s t a m i n a d e | 5 Mar 2018 | sport |
How Do Your Bodily Functions Alter During Hot Weather? In general, the human body is pretty amazing at multi-tasking. Some of us can even rub our stomach while tapping the top of our head – hats off to you people, hats off. However, when exercising,...
by s t a m i n a d e | 5 Dec 2017 | training |
Best Ways to Overcome an Exercise Rut Of course, having an exercise routine is great; you can get into the same habits each day, each week, and ensure you remain fit and healthy. However, sometimes routines can become mundane and more significantly, can cause...
by s t a m i n a d e | 22 Nov 2017 | training |
Overtraining Syndrome Of course, you have to work hard and push yourself to improve your performance in most aspects of life, particularly in sport. The goal of pushing hard is to stress the body just beyond your current fitness level, to gradually increase the...
by s t a m i n a d e | 27 Sep 2017 | training |
The Importance of Sleep The modern-day athlete knows that exercise and nutrition are crucial in reaching peak athletic performance. However, sleep is another factor in an athlete’s training that is often overlooked. The way you feel during the days depends in...
by s t a m i n a d e | 9 Jun 2017 | training |
Winter Training Can Be Gruelling Training in winter can feel tougher than normal. Even getting out of bed requires a lot more effort compared to warmer seasons. It’s important we maintain our workouts, even in winter. This is so we don’t undo the progress...
