by s t a m i n a d e | 9 May 2019 | training |
7 Warm Ups for Cold Weather Training First of all, good on ya’ for sticking with your training as it’s getting colder and colder in the lead up to winter. It’s not always easy to get up each morning and head out into the cold to push and punish yourself some more. To...
by s t a m i n a d e | 11 Apr 2019 | training |
Is High or Low Intensity Training Better? Is high or low intensity training better? Let’s look at that. Bob and Jo are good mates. Bob gets up each morning and runs for 60 minutes at a steady pace (between 40-60% of his maximum heart rate). Jo gets up each...
by s t a m i n a d e | 4 Oct 2018 | training |
Why is Mixed Training So Good? Humans are interesting creatures; we’ve become the dominant species on our planet, explored all seven continents, and now, turned our endless curiosity to technological developments. Despite all of this impressive exploration, we tend to...
by s t a m i n a d e | 8 Sep 2018 | training |
The Pros and Cons of Resistance Band Training Resistance bands have somewhat of a bad reputation amongst gym keen beans; their garish colours are most often associated with ‘boxercise’ classes, or something along the same lines, and it’s questioned how much they can...
by s t a m i n a d e | 6 Aug 2018 | training |
The Training Plateau The infamous training plateau…an athlete’s greatest anxiety, a body builder’s biggest fear, a fitness-freak’s foremost phobia. Okay, it’s not that bad, but you probably have heard the term thrown around between PT’s, or high-end athletes, or even...
