by s t a m i n a d e | 19 Feb 2020 | sport |
Why Athletes Should Focus on Breathing The average person breaths approximately just under 700 million times throughout their life, and if you’re old enough to read this, you’re probably pretty good at breathing already after doing it at least a few million times by...
by s t a m i n a d e | 14 Feb 2020 | yoga |
Why Yoga is Great for Athletes Yoga has been practiced in some cultures for hundreds of years, but more recently it’s become increasingly popular all over the world, with all kinds of people. Yes, whilst many like to dismiss yoga lovers as ‘those bloody hippies’, it’s...
by s t a m i n a d e | 12 Sep 2017 | triathlon |
What Happens to Your Body in an Ironman An ironman triathlon is widely regarded to be one of the toughest single-day sporting events in the world, and for good reason. Perhaps you know already what it feels like to swim 3.86km, cycle 180km and then run 42.16km....
![Q&A with Triathlete, Ineke Moyle]()
by s t a m i n a d e | 13 Aug 2017 | sport |
Q & A With Triathlete, Ineke Moyle Having previously been more of a runner, Ineke has over the last few years focused in on triathlon and has an IRONMAN 70.3 in her sights this year. Staminade: I understand you were always more of a runner, what sparked your...
