by s t a m i n a d e | 31 Jan 2016 | hydration |
How Do I Hydrate? What’s the most common health advice people get? Yep, you guessed right – it’s to drink “lots and lots of water”. Even though staying hydrated really is extremely important, there is actually a difference between hydrating yourself and...
by s t a m i n a d e | 17 Jan 2016 | hydration |
What Sweating Means Although many people gauge the power of their workouts by the amount they sweat, sweating is actually the body’s component to chill itself off and direct its inward temperature. Sweating when hot is an action performed by our bodies...
by s t a m i n a d e | 5 Jan 2016 | Staminade |
Share your Recipe to Win! What is your favourite Staminade potion? We give you our recommended directions, but we hear many people have their own formula for using Staminade to stay refreshed and hydrated. Share with us your Staminade brew along with a photo...
by s t a m i n a d e | 15 Dec 2015 | training |
The Importance Rest & Recovery For Every Athlete Many people tend to think that rest and recovery are same things when viewed from the prism of sports – and when practiced by athletes. People have been using both phrases ‘Are you recovering?’ and...
by s t a m i n a d e | 6 Dec 2015 | training |
How to Sleep Better than Ever As one of the most important functions that feeds us with energy, sleep is vital to the health of every athlete. But more importantly, sleep affects the mood, well-being and most importantly – performance of an athlete during a...