![Why Magnesium is Important in Winter]()
by s t a m i n a d e | 15 May 2016 | electrolytes |
As we edge closer to Winter and the temperature starts to cool down in many parts of Australia (although not everywhere!), it’s good to prepare for the cold weather. When it comes to winter you certainly want to fight the winter blues. How you may ask? You can...
![Why Magnesium is Important in Winter]()
by s t a m i n a d e | 1 May 2016 | training |
Post-Workout Recovery For all athletes and high-performance individuals out there, it’s important to understand the essential role that carbohydrates and glycogen play when it comes to after exercise or post-workout recovery. Understanding the important role...
by s t a m i n a d e | 19 Apr 2016 | electrolytes |
What are Electrolytes? Understanding how electrolytes work is great knowledge to have at your disposal. The term “electrolyte” refers to different salts in the body. Sodium, chloride, potassium, magnesium, and calcium are major electrolytes. Each...
by s t a m i n a d e | 11 Apr 2016 | running |
Long Distance Running As you can imagine, running a marathon can elevate your body to new levels of high performance. Usually, your body only requires slow twitch muscle fibres to propel it forward, however, when it comes to long distance running, it needs...
![Why Magnesium is Important in Winter]()
by s t a m i n a d e | 5 Apr 2016 | Staminade |
The Great Australian Staminade Congratulations to Aimee Tatham, the winner of our Staminade Australia Competition in March. Aimee shared with us her photo and caption and was chosen as our $750 winner. The Great Australian Staminade is like no other and has...
