Why CrossFit is So Good For You

Why CrossFit is So Good For You

A Cross Section of CrossFit   CrossFit; not quite as much of a fad as avo on toast, but the almost cult-like craze has really taken off over the past few years. You’ve probably heard the word thrown around a fair bit amongst some gym keenos, but perhaps may not...
The Toughest Cycle Climbs On Earth

The Toughest Cycle Climbs On Earth

Some of us like to go to the beach, lie down and relax, others like to shop, or go to the movies, and then there’s are the select few amongst us that like to inflict pain upon themselves for ‘fun’, by attempting tortuous bike rides that might even have satisfied...