by s t a m i n a d e | 8 Nov 2018 | training |
5 Reasons Sleep Optimises Performance Sleep; what a wonderful thing. It’s our decompressor, our rejuvenator, our life-support. It’s a crucial part of every person’s lifestyle, even more so for the physically active amongst us. Roger Federer claims to sleep for almost...
by s t a m i n a d e | 8 Oct 2018 | electrolytes |
4 Ways Electrolytes Optimise Your Performance What are Electrolytes? Electrolytes; a fancy word that may not mean too much to a lot of us, except from the fact we know they’re important in some way, right? Correct. Electrolytes are indeed extremely important,...
by s t a m i n a d e | 4 Oct 2018 | training |
Why is Mixed Training So Good? Humans are interesting creatures; we’ve become the dominant species on our planet, explored all seven continents, and now, turned our endless curiosity to technological developments. Despite all of this impressive exploration, we tend to...
by s t a m i n a d e | 25 Sep 2018 | cycling |
Q&A with Anna Booth – Sydney Uni Women’s Cycling Team Introducing Cyclist Anna Booth Meet Anna Booth, one of the superstars of Sydney Uni – Staminade women’s cycling team. Originally from Hobart, Tasmania, we asked Anna about her love of cycling,...
by s t a m i n a d e | 17 Sep 2018 | training |
Does Music Affect the Way You Train? For most of us, our first thought in response to this question is an immediate ‘yes’; think of Rocky running through the woods to ‘Eye of the Tiger’ – of course it affects the way you train – music can pump you up so much you...
