by s t a m i n a d e | 10 Jan 2019 | hydration |
Why Hydration is Important When Working Working in the Heat Shades on, budgie smugglers out – yep, it’s officially summer. The sunny season is already upon us, and if you’re going to be working in the heat this summer, then it’s crucial to remember the importance of...
by s t a m i n a d e | 28 Dec 2018 | sport |
10 Weird and Wonderful Sports Played Around the World The Eccentric Sports! Humans are strange creatures, there’s no denying it, but what’s life without a bit of spice? Perhaps that’s the reason (or should we call it a justification?) that some of the more whacky...
by s t a m i n a d e | 21 Dec 2018 | triathlon |
Conquering a Full IRONMAN Triathlon In 2017, we spoke to Ineke Moyle about her triathlons, training and how she wanted to do a full IRONMAN triathlon. Well, Ineke held true to her goals and completed her first full IRONMAN recently. We had a chat to her about 2018 and...
by s t a m i n a d e | 5 Dec 2018 | sport |
The Benefits of Martial Arts Why Martial Arts Is So Good Martial arts; one of the oldest types of sports known to man, and it’s no surprise that many different forms are still around today. Judo, Karate, Taekwondo, Jujitsu, Krav Maga, MMA (the list could go on): each...
by s t a m i n a d e | 20 Nov 2018 | triathlon |
What Happens to Your Body During a Triathlon? Triathlons and Your BodyWhat happens to your body during a triathlon? Well, of course, it depends on the length of the triathlon, doesn’t it? Some sprint distance triathlons (400m swim, 20km bike and a 5km run) can take...
