by s t a m i n a d e | 28 Dec 2018 | sport |
10 Weird and Wonderful Sports Played Around the World The Eccentric Sports! Humans are strange creatures, there’s no denying it, but what’s life without a bit of spice? Perhaps that’s the reason (or should we call it a justification?) that some of the more whacky...
by s t a m i n a d e | 21 Dec 2018 | triathlon |
Conquering a Full IRONMAN Triathlon In 2017, we spoke to Ineke Moyle about her triathlons, training and how she wanted to do a full IRONMAN triathlon. Well, Ineke held true to her goals and completed her first full IRONMAN recently. We had a chat to her about 2018 and...
by s t a m i n a d e | 20 Nov 2018 | triathlon |
What Happens to Your Body During a Triathlon? Triathlons and Your BodyWhat happens to your body during a triathlon? Well, of course, it depends on the length of the triathlon, doesn’t it? Some sprint distance triathlons (400m swim, 20km bike and a 5km run) can take...
by s t a m i n a d e | 8 Nov 2018 | training |
5 Reasons Sleep Optimises Performance Sleep; what a wonderful thing. It’s our decompressor, our rejuvenator, our life-support. It’s a crucial part of every person’s lifestyle, even more so for the physically active amongst us. Roger Federer claims to sleep for almost...
by s t a m i n a d e | 4 Oct 2018 | training |
Why is Mixed Training So Good? Humans are interesting creatures; we’ve become the dominant species on our planet, explored all seven continents, and now, turned our endless curiosity to technological developments. Despite all of this impressive exploration, we tend to...
