by s t a m i n a d e | 5 May 2019 | electrolytes |
5 Benefits of Magnesium for Athletes Magnesium: the ‘master mineral’. Maybe it sounds a little magical and mysterious, but we’re not messing around. Magnesium means business. It’s a multi-tasking mineral that’s an essential building block for our body. Magnesium is...
by s t a m i n a d e | 11 Apr 2019 | training |
Does Lack of Sleep Affect Sporting Performance? Does lack of sleep affect sporting performance? Let’s take a look. Sleep: we love it and often we just can’t get enough of it. Especially as we get older, sleep is usually the first thing to be sacrificed as we try...
by s t a m i n a d e | 11 Apr 2019 | training |
Is High or Low Intensity Training Better? Is high or low intensity training better? Let’s look at that. Bob and Jo are good mates. Bob gets up each morning and runs for 60 minutes at a steady pace (between 40-60% of his maximum heart rate). Jo gets up each...
by s t a m i n a d e | 15 Mar 2019 | sport |
5 Tips to Help Stick to Your Training We’re well into the year now, and the whole ‘new year new me’ motivation may well be long gone. Training is tough, especially when you’re looking to push yourself each and every day to maximise your progress. It’s not easy getting...
by s t a m i n a d e | 28 Feb 2019 | cycling |
Q&A with Jess Pratt – Sydney Uni Women’s Cycling Team Introducing Cyclist Jess Pratt Cyclist Jess Pratt has joined the team at Sydney Uni Women – Staminade for 2019 and continues her love of cycling she started at a young age. We had a chat to Jess...
