by s t a m i n a d e | 13 Jul 2017 | electrolytes |
Magnesium Levels Did you know almost 80% of people may be lacking magnesium in their bodies? Rigorous, endurance exercise decreases magnesium levels, and many everyday foods and drinks can even lead to low magnesium levels. For instance, most dark coloured...
by s t a m i n a d e | 9 Jun 2017 | training |
Winter Training Can Be Gruelling Training in winter can feel tougher than normal. Even getting out of bed requires a lot more effort compared to warmer seasons. It’s important we maintain our workouts, even in winter. This is so we don’t undo the progress...
by s t a m i n a d e | 15 Apr 2017 | electrolytes |
Why Your Body Needs Electrolytes You’ve heard about electrolytes, but not sure exactly what they are and what they do. To explain, electrolytes are electrically charged elements that function to stimulate the body’s muscles and nerves. Electrolytes...
by s t a m i n a d e | 15 Mar 2017 | training |
How Do I Avoid Overtraining? There are many effective methods that athletes can put in place in order to prevent overtraining and in turn improve their sporting performance. In this blog post, we discuss how to prevent overtraining. 1. Good nutrition and hydration...
by s t a m i n a d e | 9 Mar 2017 | training |
What is Overtraining? Highly motivated athletes are extremely susceptible to overtraining which can lead to physical, mental and emotional burnout. Overtraining can be defined as placing the body under a level of work or stress that it is unable to adapt to. The...
