by s t a m i n a d e | 8 May 2020 | running |
10 Trail Running Tips It wouldn’t be too much of a sweeping statement to suggest that most roads are pretty much the same. Trails on the other hand can offer huge variety. This is one of the beauties of trail running in fact. Each trail has its own unique terrain, but...
by s t a m i n a d e | 5 May 2019 | electrolytes |
5 Benefits of Magnesium for Athletes Magnesium: the ‘master mineral’. Maybe it sounds a little magical and mysterious, but we’re not messing around. Magnesium means business. It’s a multi-tasking mineral that’s an essential building block for our body. Magnesium is...
by s t a m i n a d e | 8 Nov 2018 | training |
5 Reasons Sleep Optimises Performance Sleep; what a wonderful thing. It’s our decompressor, our rejuvenator, our life-support. It’s a crucial part of every person’s lifestyle, even more so for the physically active amongst us. Roger Federer claims to sleep for almost...
by s t a m i n a d e | 4 Oct 2018 | training |
Why is Mixed Training So Good? Humans are interesting creatures; we’ve become the dominant species on our planet, explored all seven continents, and now, turned our endless curiosity to technological developments. Despite all of this impressive exploration, we tend to...
by s t a m i n a d e | 25 Sep 2018 | cycling |
Q&A with Anna Booth – Sydney Uni Women’s Cycling Team Introducing Cyclist Anna Booth Meet Anna Booth, one of the superstars of Sydney Uni – Staminade women’s cycling team. Originally from Hobart, Tasmania, we asked Anna about her love of cycling,...
