![Why Carbohydrates & Glycogen are Important for Athletes]()
by s t a m i n a d e | 1 May 2016 | training |
Post-Workout Recovery For all athletes and high-performance individuals out there, it’s important to understand the essential role that carbohydrates and glycogen play when it comes to after exercise or post-workout recovery. Understanding the important role...
by s t a m i n a d e | 17 Jan 2016 | hydration |
What Sweating Means Although many people gauge the power of their workouts by the amount they sweat, sweating is actually the body’s component to chill itself off and direct its inward temperature. Sweating when hot is an action performed by our bodies...
![Why Carbohydrates & Glycogen are Important for Athletes]()
by s t a m i n a d e | 15 Dec 2015 | training |
The Importance Rest & Recovery For Every Athlete Many people tend to think that rest and recovery are same things when viewed from the prism of sports – and when practiced by athletes. People have been using both phrases ‘Are you recovering?’ and...
![Why Carbohydrates & Glycogen are Important for Athletes]()
by s t a m i n a d e | 6 Dec 2015 | training |
How to Sleep Better than Ever As one of the most important functions that feeds us with energy, sleep is vital to the health of every athlete. But more importantly, sleep affects the mood, well-being and most importantly – performance of an athlete during a...
![Why Carbohydrates & Glycogen are Important for Athletes]()
by s t a m i n a d e | 22 Nov 2015 | running |
What to Look for in Running Shoes If you ask this question every day after you’ve bought the new running shoes or are considering to buy a pair and want to know if it’s worth it in the long run, it’s time for answers. While the doctors and shoe...
