by s t a m i n a d e | 20 Feb 2021 | swimming |
Benefits of Open Water Swimming Swimming is a wonderful sport. A low impact, full body workout that leaves you feeling amazing as soon as you get out. However, whilst swimming pools are great places to practice drills and time trials, they can get quite crowded and...
by s t a m i n a d e | 18 Jan 2021 | swimming |
Top Tips for Long-Distance Swimming Long-distance swimming isn’t for the faint-hearted; hypothermia, jellyfish, dehydration, sunburn/ sunstroke – these are just some of the potential risks involved. But it’s also immensely rewarding and can be surprisingly calming!...
by s t a m i n a d e | 15 Jul 2020 | swimming |
Pros and Cons of Swimming Swimming is a hugely popular sport here in Australia, and it’s no coincidence that we produce so many amazing swimmers. We’re surrounded by water and for many of us, spending time at the beach and in the ocean is a huge part of our...
by s t a m i n a d e | 10 Dec 2019 | tennis |
How to Beat Dehydration & Fatigue in a Tennis Match We all have good days and bad days on the court; sometimes we might feel on top of our game and could beat Federer or Djokovic hands down. Easy. Other times it’s a bit more of a slog hey, legs feel like lead,...
by s t a m i n a d e | 11 Apr 2019 | training |
Does Lack of Sleep Affect Sporting Performance? Does lack of sleep affect sporting performance? Let’s take a look. Sleep: we love it and often we just can’t get enough of it. Especially as we get older, sleep is usually the first thing to be sacrificed as we try...
