by s t a m i n a d e | 11 Apr 2019 | training |
Does Lack of Sleep Affect Sporting Performance? Does lack of sleep affect sporting performance? Let’s take a look. Sleep: we love it and often we just can’t get enough of it. Especially as we get older, sleep is usually the first thing to be sacrificed as we try...
by s t a m i n a d e | 8 Nov 2018 | training |
5 Reasons Sleep Optimises Performance Sleep; what a wonderful thing. It’s our decompressor, our rejuvenator, our life-support. It’s a crucial part of every person’s lifestyle, even more so for the physically active amongst us. Roger Federer claims to sleep for almost...
by s t a m i n a d e | 27 Sep 2017 | training |
The Importance of Sleep The modern-day athlete knows that exercise and nutrition are crucial in reaching peak athletic performance. However, sleep is another factor in an athlete’s training that is often overlooked. The way you feel during the days depends in...
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by s t a m i n a d e | 6 Dec 2015 | training |
How to Sleep Better than Ever As one of the most important functions that feeds us with energy, sleep is vital to the health of every athlete. But more importantly, sleep affects the mood, well-being and most importantly – performance of an athlete during a...
