10 Trail Running Tips

10 Trail Running Tips

10 Trail Running Tips It wouldn’t be too much of a sweeping statement to suggest that most roads are pretty much the same. Trails on the other hand can offer huge variety. This is one of the beauties of trail running in fact. Each trail has its own unique terrain, but...
8 Tips for Running in Hot Weather

8 Tips for Running in Hot Weather

Why is Running in the Heat Difficult? When running in the heat your core body temperature is increased, and just like when you have a fever, the higher your core body temperature, the worse you are going to feel.   Blood is diverted to the skin to aid cooling....