by s t a m i n a d e | 25 Mar 2020 | sports drink |
Why Sports Drinks Are Important for Athletes It’s not uncommon to see athletes sipping on neon-coloured drinks these days. And maybe you’re wondering ‘what if we all tried these bright-looking beverages, would we too would be able to give a Bolt-esque performance, or...
by s t a m i n a d e | 19 Feb 2020 | sport |
Why Athletes Should Focus on Breathing The average person breaths approximately just under 700 million times throughout their life, and if you’re old enough to read this, you’re probably pretty good at breathing already after doing it at least a few million times by...
by s t a m i n a d e | 14 Feb 2020 | yoga |
Why Yoga is Great for Athletes Yoga has been practiced in some cultures for hundreds of years, but more recently it’s become increasingly popular all over the world, with all kinds of people. Yes, whilst many like to dismiss yoga lovers as ‘those bloody hippies’, it’s...
by s t a m i n a d e | 22 Mar 2019 | running |
Why Marathon Runners Need Electrolytes for Peak Performance Marathon running is no mean feat. On average, it’s around 3-5 hours-worth of pure grit (if you’re running faster than that then you’re a bit of a big shot…). During these 3-5 hours, your body goes through...
by s t a m i n a d e | 18 Feb 2018 | running |
Why is Running in the Heat Difficult? When running in the heat your core body temperature is increased, and just like when you have a fever, the higher your core body temperature, the worse you are going to feel. Blood is diverted to the skin to aid cooling....
