by s t a m i n a d e | 25 Oct 2017 | sport |
Mental Strategies for Improving Sporting Performance All exceptional athletes and Olympic champions use mental strategies to channel their energy and focus for the big day, but you don’t have to be a professional to reap the benefits of mental strategies. Every...
by s t a m i n a d e | 10 May 2017 | training |
Tapering: What is it and How to do it? Taper, or tapering, is the process of lowering training volume in the lead up to a competition or race, in order to ensure you are at your peak performance level come event day. Your body needs time to recover from all the...
